Free Resources

There are so many FREE resources available and you'll find a whole bunch of them here! 

PCRM 21-Day Vegan Kickstart

Free 21-Day Meal Plan

Sign up for the Kickstart, from the Physicians Committee of Responsible Medicine, and see how easy it is to improve your diet in 21 days. You'll receive a FREE 21-Day Meal Plan, motivational messages, and so much more. 

The vegetarian starter guide

Free Veg Starter Guide

Full of recipes, restaurant options, convenience food issues, meal plans, and more. 

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Free Smoothie Recipes